Transformer Reversion
First week of 4 hour body over

I was very excited to see I had made progress losing 6 pounds. I enjoyed my Saturday a lot my son and I gorged our selves with pizza and ice cream amongst other things till I was sick. I managed to gain back my 6 pounds as of sunday morning. Yet I will not be eating like that next Saturday since I like to not be sick =) I think i needed to get that out of my system now I will be seeing how the next week goes. 

I started like a lot of people to realize that you can’t eat like your in high school forever unless you still are as active. I managed until after college to make it then saw the changing as I quit smoking thinking that I was getting healthier and the weight would leave me too……… Didn’t think it all the way thur.My girls always tell me we love you with a little extra meat……..I don’t have any that is all FAT!!!!! I purchased Tim Ferriss’s  ‘4-hour body’ book and I start my body reversion on Monday. I will need supporters. Even the negative ones ( for the bunch of you that like to give me a bad time already =) I will track my progress on here as I go. I have high hopes that with all your guys support and heckling I will be able to find my hidden abs again. =) I’m an open guy yet online was the one place I never thought i’d be posting what the hell i did to myself body pictures. I apologize if you threw up a little in your mouth after viewing them But promise to make it go away fast…. Thanks again in advance. Start the slow carb fat burning process.

He totally beat me =)

He totally beat me =)